Main energy centres of the body beginning at the base of the spine and continuing to the crown of the head.

Repetition of a sound or mantra.
 
The meditative repetition of a mantra
 
A set of exercises practised together for a specific outcome.

The life force energy that lies coiled at the base of the spine. until activated. It then rises up through the central channel.

Uses different words and vowel sounds that elongate the exhalation and when you chant for a period of time, you change your frequency and solutions to problems arise. Can be a positive affirmation.
A conscious practice of focusing your mind on a particular thing such as breathing or chanting and it helps to train the mind to be more relaxed and focused.

Hand gesture.

Yogic breathing practices designed to promote vitality and mental clarity.
Yogic term for daily spiritual practice.

A guided meditation practice that puts the participant into a state between consciousness and unconsciousness, similar to lucid dreaming.