Householders Yoga
Sunshine Toolbox
​ Mindfulness Program for Children.
During Covid lockdown, I began to create mindfulness videos for students and this was the birth of the Sunshine Toolbox content. Upon return to school, I saw the numbers of children with anxiety increase and decided to write a program. My vision was to support teachers and families to lead mindfulness sessions themselves. The program empowers children and adults with tools for developing self awareness, building confidence and self regulation. The program includes video links to demonstrations of the exercises and also some demonstration lessons for those who are not so confident to lead.
I am passionate about sharing this program and getting these tools to as many humans as possible. Thus, it is available for purchase for just $6. Once you make the purchase, the program will be emailed to you as a downloadable link.
I travel and am open to visiting schools. events and homes to facilitate and/or train others on how to integrate mindfulness into the classroom or home routines.
Contact me for more information.
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An accessible program catering for the unique needs of families, teenagers and children.
Allow me to visit you in your own home or in the yoga room to teach you simple exercises and breathing techniques that you can incorporate into your household routine.
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Classes that come to you!
Stress, anxiety, hormones, social media, video games and the modern busy lifestyle can all lead to disconnection. Taking an intentional break can bring inner peace to each individual in the household and sharing the practice deepens the connection with self and each other.
Reduce stress and anxiety, develop self-awareness and improve general wellbeing with kundalini yoga exercises and meditations. These use lots of rhythmic movement and sound to distract the thinking mind and tone the nervous system which appeals to young people, especially neurodivergent and those with anxiety.
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