Householders Yoga
Pachamama House Hamilton
Tuesdays: 520PM-620PM
Thursdays: 7AM-8AM
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We begin each class by setting an intention, breathing to believe and tuning in with the Ari Mantra. This is followed by a kriya designed to enhance the intention.
Seal the deal with some relaxation in savasana then complete the practice with an uplifting chanting meditation.
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The times have been chosen to accommodate people's busy lives. This is not the kind of class that you are likely to work up a sweat so it can easily be done before work without the need for a shower. The afternoon slot suits those who want to practice after work before dinner.
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Accessibility
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These classes are suitable for all abilities as all exercises can be modified and visualised. Exercises can also be done from a chair. Participants vary in age from 11 to 80 (so far). This is a safe inclusive space and all genders are welcome.
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Please be aware that the space can only be accessed by a set of stairs.
Classes are financially accessible. There is a recommended donation but pay what you can; choose the amount to suit your circumstances. No judgement; we are all human, doing the best we can, and income should not be a barrier to your well-being. Some people pay nothing and others pay extra. You can pay through the website but it's preferred (to avoid bank fees) you pay cash on the day or do a direct transfer using Pay ID putting your name as a reference. Use the phone number 0487174469 as the ID for paying.
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A percentage of all money collected goes towards the community space.
