Householders Yoga
Kundalini Yoga & Sound Journey Meditation
Align the Chakras
May 10th: Mothers Day
230pm-430pm
Pachamama House Hamilton
Workshop Sequence
🌺 Set intention to align the chakras and bring the entire system into balance.
🌺 Kundalini Kriya to align the chakras. This is a yoga set that combines breath, sound and movement to get pranic energy flowing, tone the vagus nerve and develop self awareness.
🌺 Sound Meditation Journey using crystal singing bowls, wind gong, medicine drum, vocals and other instruments to rebalance the systems of the body and take you into a deep state of relaxation.
🌺Healing mantra meditation. Use the power of your own voice to heal the body, raise your vibration, commune with others and create space in the mind for new ideas and erase old patterns.
In sanskrit chakra means wheel. A chakra is an organisational centre for the reception, assimilation, storage and expression of life force energy. Our bodies contain more than a hundred of these energy centres and in this workshop we will take a journey through the main seven, starting with the root chakra and finishing with the crown.
You will learn more about each chakra, how they relate to each other and how blockages relate to physical and emotional symptoms. Understand that you can have excess or deficiency in any one chakra and this influences the patterns you have in life.
Together we will set the intention to bring each chakra into balance independently and in alignment with each other.
Mothers Day. If you are a busy mum, ask for time out to treat yourself. You deserve it.
Want to treat your mum? Bring her along or gift her this experience.
All are welcome to this space. Male, female and non-binary humans are invited to step into forever time to balance the feminine and masculine.
Kundalini Yoga balances the nervous system and expands our awareness ensuring we become less reactive and more proactive.