Householders Yoga
Kundalini Yoga and
Sound Journey Meditation
Harnessing the Light
Friday, November 20
630pm-830pm
Pachamama House Hamilton
Workshop Sequence
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🌺 Breath into the present moment then set the intention to develop our awareness of light and harness it to fulfill our potential.
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🌺 Kundalini Kriya for harnessing the light. This is a yoga set that combines breath, sound and movement to get the light force energy flowing, and develop awareness of the micro orbit through the chakras and vagus nerve.​
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🌺 Sound Meditation Journey using crystal singing bowls, wind gong, medicine drum, vocals and other instruments to rebalance the systems of the body and take you into a deep state of relaxation.
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🌺Two powerful mantra meditations. ​​Use the power of your own voice to strengthen your personal aura and reinforce your connection to the divine.
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Spring brings new energy and longer days and this workshop aims to tap into this. In sanskrit hu means light and man means now thus human translates into becoming more enlightened or continue working in areas of now.
Radiance and light cannot be understood without having experienced depression and darkness. Everything has it's place. When we are depressed, it is a time of processing and from this new ideas emerge.
This workshop is the phoenix rising from the ashes, continuing our journey into the light. It is a practice of Spring cleaning so we can move toward Summer with a sense of renewal and full of energy.
Testimonial
Sally’s workshops are very satisfying - I’ve attended several now, and will continue to do my utmost to keep coming back! A yoga and sound-bath leader, Sally is clear, compassionate, and kind. I feel seen and cared-for in her workshops - I suspect everyone does, because I see many repeat attendees like me, and her workshops sell out quickly. I leave the workshops feeling calmer, more connected with myself and the world around me, and happy. Highly recommend! - Joanne
All are welcome to this space. Male, female and non-binary humans are invited to step into forever time to balance the feminine and masculine.
Kundalini Yoga balances the nervous system and expands our awareness ensuring we become less reactive and more proactive.