Householders Yoga
Kundalini Yoga & Sound Journey Meditation
Align the Chakras
Date to be confirmed
Pachamama House Hamilton
Workshop Sequence
​
🌺 Set intention to align the chakras and bring the entire system into balance.
🌺 Kundalini Kriya to align the chakras. This is a yoga set that combines breath, sound and movement to get pranic energy flowing, tone the vagus nerve and develop self awareness. ​
🌺 Sound Meditation Journey using crystal singing bowls, wind gong, medicine drum, vocals and other instruments to rebalance the systems of the body and take you into a deep state of relaxation.
🌺Healing mantra meditation. ​​Use the power of your own voice to heal the body, raise your vibration, commune with others and create space in the mind for new ideas and erase old patterns.
​
​
Can't make this? You can book a workshop like this privately for you and a group of friends at a venue of your choosing. Ask me how!
All are welcome to this space. Male, female and non-binary humans are invited to step into forever time to balance the feminine and masculine.
Kundalini Yoga balances the nervous system and expands our awareness ensuring we become less reactive and more proactive.