Householders Yoga
Kundalini Yoga & Sound Journey Meditation
Opening the Heart
Friday, October 16
630pm-830pm
Pachamama House Hamilton
Workshop Sequence
🌺 Breath into the present moment then set the intention to open the heart for the courage to be vulnerable and authentic.
🌺 Kundalini Kriya for opening the heart and releasing feelings of low self worth and doubt. This is a yoga set that combines breath, sound and movement to get pranic energy flowing, and develop awareness of the self and heart energy.
🌺 Sound Meditation Journey using crystal singing bowls, wind gong, medicine drum, vocals and other instruments to rebalance the systems of the body and take you into a deep state of relaxation.
🌺Healing mantra meditation. Use the power of your own voice to heal the body, raise your vibration, commune with others and create space in the mind for new ideas and erase old patterns.
This workshop was inspired by my own recent journey within the journey. While travelling, I felt discomfort in all the space and time that I had. I am so conditioned to being busy, that I felt more than I expected too. I felt stuck and unsure of my purpose, so I created a sadhana for opening the heart. Through this practice I recognised patterns that related to low self-worth and was able to acknowledge and recognise judgement as emotional protection and connected to my feelings that I was not enough.
I have come out the other side now and feel radiant and joyful and am able to quickly recognise patterns and bring myself back to present appreciation every time subtle feelings relating to appear.
All are welcome to this space. Male, female and non-binary humans are invited to step into forever time to balance the feminine and masculine.
Kundalini Yoga balances the nervous system and expands our awareness ensuring we become less reactive and more proactive.